In-Person OR Zoom Private Class – 5 Session Package
Customized to your Child’s Needs
For many, yoga is a way to unwind, connect with themselves, and find balance. While adults have readier access to the benefits of a regular yoga practice, children and teens are often overlooked (even though they can benefit just as much as adults can!).
It can be tough being a child–every adult knows more than they do, most choices are made for them, and emotions can feel so big that they’re hard to understand sometimes.
Teens are going through a unique (and awkward!) phase of life. Stress is everywhere–from school, peers, substance use, self-esteem issues, puberty, social media, etc, all while trying to figure out what being a person means to them.
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children and teenagers to experience.
Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about.