Kristin Fein, CYT, CHt | (She/Her)
Independent Practitioner | Hatha & Prenatal Yoga Teacher | Founder of Release Refresh Yoga
Yoga & Mindfulness For Children & Teens
Finding Self-Balance: A series of collaborative yoga classes for children & teens
In-Person OR Zoom Private Class – 5 Session Package
Customized to your Child’s Needs
For many, yoga is a way to unwind, connect with themselves, and find balance. While adults have readier access to the benefits of a regular yoga practice, children and teens are often overlooked (even though they can benefit just as much as adults can!).
It can be tough being a child–every adult knows more than they do, most choices are made for them, and emotions can feel so big that they’re hard to understand sometimes.
Teens are going through a unique (and awkward!) phase of life. Stress is everywhere–from school, peers, substance use, self-esteem issues, puberty, social media, etc, all while trying to figure out what being a person means to them.
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children and teenagers to experience.
Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about.
Your Child will learn to
Regulate anxiety
Improve focus and attention
Help manage ADHD and ADD
Regulate sleep
Improve performance and memory
Self-emotional regulation and cope with stress
Find a sense of bodily autonomy
Issues Addressed
ADHD
Memory and Concentration
Anxiety
Depression
Stress relief
Test Anxiety
Kindness
Flexibility and core strength
Mindful awareness
Low self esteem
In this series, students will collaborate with Kristin to discover what self-regulation means for them. Stillness and quiet won't be forced or expected and trust will be cultivated by listening, adjusting, and following the energy of the room.
These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing stress & anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally.
The Details:
The series includes 5 40-minute classes for $300
Class are in-person at MindTree Wellness Studio
Participants can bring along a friend or sibling for a 5% discount
Registration
Register Here and we will reach out to discuss the schedule
Appointment Request Form
Please complete the form below to schedule an appointment. We will try our best to accommodate your request and will be in touch ASAP.
Our Core Values
Holistic Mind & Body Healing
We embrace a holistic approach, treating the mind and body as inter connected to promote comprehensive well-being.
Colloborative Healthcare
Our team works together across disciplines to provide integrated and collaborative health care solutions for our clients.
LGBTQAI +
Affirming
We are dedicated to creating an inclusive and affirming environn1entfor LGBTQAI+ individuals, ensuring they feel safe and supported.
Social Justice Oriented
Our practice is committed to advancing social justice and advocating for equity and fairness in all aspects of our work.
Culturally
Sensitive
We prioritize cultural sensitivity, respecting and honoring the diverse backgrounds and experiences of every client we serve.